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Build Your Hourglass 6 weeks PDF program is designed for anyone wanting to build bigger, stronger and rounder glutes and overall lower body all while toning their upper body muscles. This ebook was designed to enhance your feminine curves creating an hourglass shape. This Ebook provides all the tools, knowledge and guidance you need to achieve your building goals. All exercises are shown with visuals and direct YouTube links to ensure total guidance throughout your journey. It includes: • Over 7 pages of nutrition knowledge on how to build muscle, • 5 day training program focused on building lower body muscles while toning upper body muscles and core to enhance your feminine curves, • Glute activation exercises, • Stretching and Foam Roll exercises to increase recovery, • Vaccum exercise overview along with visuals, • Weight tracking grid, Every exercises are demonstrated through visuals and YouTube videos. You’ve ever wondered how I transform my clients bodies to this 👉🏼⏳? Your answer is in THIS ebook !!

Build Your Hourglass - Ebook

  • After your purchase you will receive a link to download your Ebook on your email you provided for your purchase valid for the next 30 days.

    *Very important to download and save your Ebook in your computer/phone within the first 30 days of your purchase.

    The e-mail link will expire in 30 days.

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