Build Your Hourglass 6 weeks PDF program is designed for anyone wanting to build bigger, stronger and rounder glutes and overall lower body all while toning their upper body muscles. This ebook was designed to enhance your feminine curves creating an hourglass shape. This Ebook provides all the tools, knowledge and guidance you need to achieve your building goals. All exercises are shown with visuals and direct YouTube links to ensure total guidance throughout your journey. It includes: • Over 7 pages of nutrition knowledge on how to build muscle, • 5 day training program focused on building lower body muscles while toning upper body muscles and core to enhance your feminine curves, • Glute activation exercises, • Stretching and Foam Roll exercises to increase recovery, • Vaccum exercise overview along with visuals, • Weight tracking grid, Every exercises are demonstrated through visuals and YouTube videos. You’ve ever wondered how I transform my clients bodies to this 👉🏼⏳? Your answer is in THIS ebook !!