The 7 day detox cleanse was created with purpose to detoxify your body. The benefits you will gain from this detox are higher energy levels, greater support of your digestive system, reduce inflammation & water retention, strengthen immune system and many more. I opted for a 7 days cleanse rather than a 14-30 days because most of the time people don’t complete their cleanse or find it unsustainable long-term. A 7 days cleanse is easily achievable for anyone while still getting the benefits of one. I suggest you do this cleanse at least 4x a year, every seasonal change.
Example: Every 3 months or every season change.